Blog
Clara's pearls of wisdom
True happiness blooms when desires blossom from the garden of needs, not the weeds of whims.
At the crossroads, hold tight to hope. For within challenges lie hidden pathways to a brighter future.
A crisis is not the thief of your dreams, but the midwife of your potential. Embrace the unknown, and birth a stronger you.
Your words are the architects of your world. Build wisely.
Your words hold more power than you realise. Pause, reflect, and choose the ones that cultivate the life you truly want.
Fitting in masks your true potential. Belonging starts with discovering who you are and where your strengths shine.
Wishing won't bring you closer to your desires. Replace wishing with strategic planning and take the first step towards what you want.
The dilemma of guilt versus innocence has a hidden cost: what do we forfeit when we avoid acknowledging the full spectrum of our choices?
Your belief system and past experiences can distort your view of authority. Question, break free from bias, and discover true clarity
Unlock Your Authentic Self: A Guide to Reflective Practice
We all aspire to live our most fulfilling, authentic lives. But how do we close the gap between who we are and who we want to be? Deep reflection offers a powerful tool for understanding ourselves and charting the right course toward our goals.
What is Reflective Practice?
This practice focuses on thoughtfully examining your experiences – especially the emotions that come along with them. It's more than just remembering what happened; it's about uncovering why those events made you feel the way you did.
Emotions as Insights
Did a recent project leave you feeling accomplished or drained? Was an important conversation filled with excitement or apprehension? Our emotions aren't just fleeting responses; they signal something deeper about our well-being and whether we're living a life that resonates with our values.
Understanding Deep-Seated Feelings
We often categorize emotions as purely "good" or "bad." But for meaningful reflection, we need to recognise two fundamental states:
Alignment: This feeling of focus, peace, and connection to your values is a powerful indicator that you're on the right track.
Misalignment: Restlessness, disconnection, a sense of something being "off" – highlight a need to examine your choices.
The Inner Compass
Think of your deepest values and aspirations as guiding forces that influence your decisions. Our experiences of alignment and misalignment act like a compass, showing us how our choices either support or hinder our journey towards an authentic life.
Interpreting the Signals
On Track, Feeling Down? External pressures or self-doubt can temporarily cloud your path. Stay rooted in your why.
Off Track, Feeling Content? This 'false sense of ease' can lull you into complacency. Time to re-examine your choices.
True Alignment: Points you towards continued authenticity and growth, even if challenges arise.
Disorienting misalignment: Suggests harmful patterns and the need for course correction.
Wisdom for Decision-Making
Misalignment: Don't make impulsive changes. Focus on staying true to what matters most. Clarity will return.
Alignment: Remain grounded. Challenges are a natural part of growth, reminding us that this is a process.
Reflective Practice in Daily Life
This kind of introspection isn't just for grand life changes! It can become a powerful everyday habit:
Improve self-awareness for better decision-making.
Uncover emotional patterns limiting your potential.
Make choices that honour your most authentic self.
Want to give it a try? I'd love to support you in developing a reflective practice. Let's explore what this could look like in your life!
What Do You Value Most? Simple Exercises to Find Out
Do you ever find yourself feeling unfulfilled, adrift, or unsure about the best direction for your life? The root of this feeling often lies in a disconnect between your choices and your deepest values. Uncovering your core values brings clarity, enabling you to make decisions, set goals, and build a life that truly feels like yours.
What Are Core Values?
Core values are the principles that hold the most meaning for you. They define what you believe in, what you stand for, and how you aspire to live your life. Your values guide your actions, priorities, and your sense of purpose.
The Benefits of Knowing Your Values
Decision-Making Made Easy: Facing a tough choice? Your values serve as a powerful decision-making filter, leading to choices that align with your authentic self.
Resilience in Challenging Times: Values provide a stable foundation during life's ups and downs, reminding you of what truly matters.
Unlocking Self-Awareness: Uncover the deepest parts of yourself and what drives your motivations.
Setting Values-Driven Goals: Goals that reflect your values are far more likely to be achieved.
How to Discover Your Values: Simple Exercises
Here are a few techniques to kickstart the process:
Exploring Peak Moments: Recall moments of great joy, pride, or profound connection. What was happening? What made those moments so significant? This analysis often reveals what you value most.
The "Must-Have" List: Imagine crafting your ideal life. What would have to be present for you to thrive and feel fulfilled? These essential elements signal your core values.
Admired Role Models: Consider people you admire deeply. What qualities attract you most? The characteristics you respect in others often reflect your own values.
Coaching for Deeper Discovery
As your coach, I can offer personalised support for uncovering your values. Together, we can:
Explore your experiences and identify recurring themes.
Create a clear and actionable framework of your guiding principles.
Use this knowledge to make informed choices that support your authentic life.
Discovering your values is a journey of self-understanding and transformation. Are you ready to begin? Let's schedule a session and get started!